Having discovered the healing power of yoga over 10 years ago when attending regular classes helped me to deal with the debilitating symptoms of depression & anxiety I have continued to practice and study its many offerings with intrigue and curiosity. Having trained in traditional Hatha Yoga, Vinyasa Flow & Yin I have developed my own style of teaching, which has an emphasis on exploring the healing qualities of yoga. I am most inspired by the traditional lineage of Hatha, as well as Yin & Kundalini Yoga because for me they have had the greatest impact on my overall health and well-being, these traditions form the basis my own practice and what I share with those who attend my classes.
I am an eternal student, constantly learning and evolving, committed to stepping out of my comfort zone, delving deeper, being curious and playful so that I can use what I discover in my practice to lead an authentic and free life and hope that what I share might inspire others to do the same.
My aim is for my classes to be inclusive through creative explorations of all aspects of yoga.